Order by 12/8, get it by 12/24
Order by 12/8, get it by 12/24
by Matty Trussell [Guest Blogger] June 01, 2022 5 min read
Give yourself time to adjust. If you've been a night owl for years, it's going to take more than a few days to adjust to a new morning routine. You're not going to be able to just go to bed earlier and wake up earlier and have it happen seamlessly. You really need to give yourself a good two to four weeks to make that change.
If you find yourself struggling to get out of bed in the morning, there may be a few factors at play. A heavier meal at night, drinking alcohol, or staring at screens before bed can impact the quality of your sleep, making you feel extra groggy in the a.m. Even the weather can be a problem: In winter, cold temperatures and dark mornings really do make it harder to get up, it's not just your imagination.
There are a few things you can do to make getting out of bed a little easier.
Early mornings are never fun, but these small changes can make early mornings a little less painful and help you start your day off on the right foot. With a little planning and effort, you can make getting out of bed a little easier. And that can make a big difference in your day.