by Spindle Mattress July 27, 2022 5 min read
There are a lot of options out there for mattresses. If you're looking for an organic mattress because you want to be more environmentally friendly or because you're looking for a mattress that's free of harmful chemicals, The Sleep Doctor has selected the Spindle mattress as one of the top organic mattresses on the market. This luxurious mattress is made with organic latex, organic wool, and organic cotton, and it features a unique spindle design that provides great support and comfort. If you're looking for an organic mattress, the Sleep Doctor highly recommends considering a Spindle mattress or at least put it on the sort list of mattresses to consider.
If you’ve ever had trouble falling asleep, you’ve probably wished for a “sleep doctor” to prescribe you a magic pill that would knock you out cold. Well, there is such a person—and his name is Dr. Michael Breus.
Dr. Breus is a sleep specialist, or “sleep doctor,” who has dedicated his career to helping people get the sleep they need. He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. In other words, he knows a lot about sleep.
But Dr. Breus isn’t just a sleep expert; he’s also a best-selling author and popular media personality. He’s been featured on The Oprah Winfrey Show, The Today Show, Good Morning America, CBS This Morning, and CNN. He’s even been nicknamed “The Sleep Doctor.”
Part of it is his ability to communicate complex sleep science in a way that’s accessible to a lay audience. But it’s also his passion for helping people solve their sleep problems.
“I love what I do because I get to help people,” Dr. Breus told Oprah in a 2013 interview. “There’s nothing more gratifying than having somebody come up to you and say, ‘Because of you, I slept last night. Because of you, my life is changed.’”
If you’re struggling with sleep, he has helped many people get the rest they need by providing them with information and resources on how to get a good night's sleep. If you are looking for information on how to get a good night's sleep, then you should definitely check out Dr. Breus's website. He has a lot of great information and resources that can help you get the rest you need. You can also find him on Twitter @thesleepdoctor.
If you’re struggling to get a good night’s sleep, Dr. Breus has five pieces of advice that can help, and they won’t cost you a dime.
First, waking up at the same time each day will help to regulate your body’s natural sleep rhythm. The sleep doctor says that it’s best to wake up at the same time each day, even on weekends. This will train your body to wake up at a certain time and help you to feel more rested.
According to sleep expert Dr. Michael Breus, alcohol can disrupt your sleep in a number of ways. Drinking alcohol has always been seen as a way to relax and unwind. But did you know that alcohol can actually have a negative impact on your sleep? First, alcohol prevents you from spending enough time in the deepest stage of sleep, known as REM sleep. This is the stage of sleep where your brain waves are at their slowest and you are most likely to dream. Because alcohol prevents you from reaching REM sleep, you may wake up feeling groggy and unrefreshed. Second, alcohol makes you more likely to wake up during the night. This is because alcohol makes it easier for you to enter into lighter stages of sleep, known as stage 1 and stage 2 sleep. In stage 1 and 2 sleep, your brain waves are faster and you are less likely to be deeply asleep. As a result, you may find yourself tossing and turning or waking up frequently throughout the night. Finally, alcohol can make it difficult for you to fall asleep in the first place. So if you drink alcohol before bed, you may find it harder to fall asleep and may end up with a poorer night’s sleep overall. So what should you do if you want to drink alcohol and still get a good night’s sleep? Dr. Breus recommends that you be aware of your alcohol consumption and stop drinking alcoholic beverages at least three hours before bed. This will give your body enough time to metabolize the alcohol and will help you avoid the negative effects of alcohol on your sleep. Third, be aware of your alcohol consumption. There’s a distinction between passing out and going sleep, and it all has to do with the time period between when you have your last drink and when you close your eyes. Dr. Breus recommends that if you have one glass of wine, you should drink one glass of water and wait one hour before going to bed. For two glasses of wine, drink two glasses of water and wait two hours. In general, it’s best to stop consuming alcohol three hours before bed.
Fourth, exercise timing is key. Exercise is great for your overall health, but you don’t want to do it too close to bedtime. That’s because exercise can increase your core body temperature, and sleep follows a descending core body temperature curve. It’s best to stop exercising four hours before bed. There are many benefits to exercising, including improved heart health, better sleep, and more energy. But if you exercise too close to bedtime, you may find it harder to fall asleep. That’s because exercise can increase your body temperature, and sleep follows a decreasing body temperature curve. It’s best to stop exercising 4 hours before bed. This gives your body time to cool down and prepare for sleep. If you can’t avoid exercising close to bedtime, try to do some relaxation exercises afterwards to help you wind down.
Finally, when it comes to starting your day off right, Dr. Breus recommends the “rule of 15’s”: wake up and spend 15 minutes in the sun while taking 15 deep breaths, and then drink 15 ounces of water. We all know that mornings can be tough. You wake up groggy, disoriented, and it can be hard to get yourself moving. But did you know that these simple things you can do to help wake up your body and mind? Deep breathing helps to oxygenate your blood and wake up your body, while the sun’s vitamin D and bright light help to energize and lift your mood. Drinking water first thing in the morning helps to rehydrate your body after a long night’s sleep.
Following these simple tips can help you get a better night's sleep, and all it takes is a little bit of planning and effort. So don't let a sleepless night ruin your day - try following these tips and see how much better you feel.*The Sleep Doctor has an affiliate marketing relationships with Spindle.